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ANIME CHALLENGES
 
 
POWER LEVEL 2

This image displays Saitama winning a race at the fitness test

NOTE: These FREE workouts are taken from the anime as accurately as possible based on the information given in the anime and altered or expanded on if needed (equivalent exercises are given in some cases). These workouts are intended for fun and ideas in your own training. Sets, reps and time frames are based on the anime show unless the show doesn't specify (in which case I make it up based on the rest of the training). A lot of this training may be untested or even impossible (emphasis on "for fun and ideas").

Power Level 2
 
Although these challenges can be difficult they can be completed by almost anyone

   1500M CHALLENGE   

 

 

Walk, Jog or Run - 1500m

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How fast can you complete 1500m? Record your distance here or post them on social media and tag @ten.ten.training (Instagram, TikTok and Facebook)

This image displays Saitama winning a race at the fitness test

   100 TRILLION SIT UP CHALLENGE   


Sit Ups - 5mins AMRAP

How many sit ups can you do? Record your total here or post them on social media and tag @ten.ten.training (Instagram, TikTok and Facebook)

This image displays Goku performing sit ups
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