top of page

ANIME CHALLENGES
 
 
POWER LEVEL 4

This image displays Goku doing farming as training under Master Roshi

NOTE: These FREE workouts are taken from the anime as accurately as possible based on the information given in the anime and altered or expanded on if needed (equivalent exercises are given in some cases). These workouts are intended for fun and ideas in your own training. Sets, reps and time frames are based on the anime show unless the show doesn't specify (in which case I make it up based on the rest of the training). A lot of this training may be untested or even impossible (emphasis on "for fun and ideas").

Power Level 4
 
Although these challenges can be difficult they can be completed by almost anyone and require some skill

   THE BEAST CHALLENGE   


Bear Crawl - Time AMRAP

How many steps can you get in 5 minutes? Record your time here or post them on social media and tag @ten.ten.training (Instagram, TikTok and Facebook)

This image displays Goku and Krillin doing farming as training under Master Roshi
bottom of page