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ANIME CHALLENGES
 
 
POWER LEVEL 5

This image displays Saitama at the fitness testing

NOTE: These FREE workouts are taken from the anime as accurately as possible based on the information given in the anime and altered or expanded on if needed (equivalent exercises are given in some cases). These workouts are intended for fun and ideas in your own training. Sets, reps and time frames are based on the anime show unless the show doesn't specify (in which case I make it up based on the rest of the training). A lot of this training may be untested or even impossible (emphasis on "for fun and ideas").

Power Level 5

 

Although these challenges can be difficult they can be completed by almost anyone and require a fair level of general fitness

   SAITAMA CHALLENGE  

Squats - 1x100
Sit Ups - 1x100
Press Ups - 1x100
Walk, Run etc - 10k

How long will it take you to complete this challenge? Record your time here or post them on social media and tag @ten.ten.training (Instagram, TikTok and Facebook)

This image displays a manga panel of One Punch Man detailing his daily workout routine

   NETERO'S GRATITUDE CHALLENGE   
 

Jab, Straight Combo - 1x1000 punches

How long will it take you to throw x1000 punches? Record your time here or post it on social media and tag @ten.ten.training (Instagram, TikTok and Facebook)

This image displays Neturo performing his daily gratitude ritual of 10000 punches
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