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JINWOO
SOLO LEVELLING WORKOUTS
NOTE: These FREE workouts are taken from the anime as accurately as possible based on the information given in the anime and altered or expanded on if needed (equivalent exercises are given in some cases). These workouts are intended for fun and ideas in your own training. Sets, reps and time frames are based on the anime show unless the show doesn't specify (in which case I make it up based on the rest of the training). A lot of this training may be untested or even impossible (emphasis on "for fun and ideas").
Jinwoo's Stats:
Height - 180cm / 5'11"
Weight - 70-80 kg / 160-180 lbs ?
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Jinwoo's Info:
Solo Leveling's main protagonist, Sung Jinwoo, an E-rank hunter transforms into the world's strongest through a mysterious leveling system. Once the weakest hunter, Jinwoo's journey is marked by rigorous training and relentless battles. His training regimen is centered around principles of building raw strength, enhancing endurance, and perfecting combat skills. Jinwoo's methods include intensive physical conditioning, real-world application of his skills through constant monster battles, and mental fortitude practices like meditation and strategic focus. Emulating Jinwoo's unwavering dedication and discipline can inspire you to push your limits and achieve your best self. His relentless spirit serves as the ultimate motivation for any fitness journey.
JINWOO'S DAILY WORKOUT
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Walk/Run - 10km
Squats - 100
Sit Ups - 100
Press Ups - 100
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TIME FRAME: 3-5/7 Days.
BENEFITS: Muscular Endurance. Stamina. Strength.
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CLICK HERE FOR A TRAINING PLAN ADAPTED FROM THE WORKOUT ABOVE
JINWOO'S DOUBLE DOWN WORKOUT
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Walk/Run - 20km
Squats - 200
Sit Ups - 200
Press Ups - 200
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TIME FRAME: 1/7 Days.
BENEFITS: Muscular Endurance. Stamina. Strength.
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CLICK HERE FOR A TRAINING PLAN ADAPTED FROM THE WORKOUT ABOVE
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