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GUTS
BERSERKER WORKOUTS
NOTE: These FREE workouts are taken from the anime as accurately as possible based on the information given in the anime and altered or expanded on if needed (equivalent exercises are given in some cases). These workouts are intended for fun and ideas in your own training. Sets, reps and time frames are based on the anime show unless the show doesn't specify (in which case I make it up based on the rest of the training). A lot of this training may be untested or even impossible (emphasis on "for fun and ideas").
Gut's Stat:
Height - 204cm / 6'8"
Weight - 115 kg / 253 lbs.
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Gut's Info:
Guts is known for his relentless pursuit of strength amidst a world of darkness and chaos, embodies the epitome of physical and mental fortitude. Driven by an unshakeable resolve, Guts hones his combat skills through grueling training regimens, pushing his body to its limits day after day. His physique, a testament to years of unwavering dedication, reflects the intensity of his training and the hardships he has endured.
GUT'S HEAVY SWORD WORKOUT
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Overhead Club/Sword Swings - 100
Single Arm Overhead Club/Sword Swings - 100(200)
Rotating Lateral Club/Sword Swings - 100(200)
Club/Sword Halos - 100(200)
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TIME FRAME: 3-5/7 Days.
BENEFITS: Balance. Muscular Endurance. Power. Strength.
EQUIPMENT: Lifting Club/Heavy Sword.
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CLICK HERE FOR A TRAINING PLAN ADAPTED FROM THE WORKOUT ABOVE
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