MASH BURNDEAD
MUSCLE WORKOUTS
NOTE: These FREE workouts are taken from the anime as accurately as possible based on the information given in the anime and altered or expanded on if needed (equivalent exercises are given in some cases). These workouts are intended for fun and ideas in your own training. Sets, reps and time frames are based on the anime show unless the show doesn't specify (in which case I make it up based on the rest of the training). A lot of this training may be untested or even impossible (emphasis on "for fun and ideas").
Mash's Stats:
Age - 18 yrs
Height - 171 cm / 5'6"
Weight - 67 kg / 148 lbs
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Mash's Info:
Meet Mash Burnedead, the epitome of fitness determination and strength, a man so strong his muscles and might mock the dominating magical world he lives in. Inspired by a relentless pursuit of excellence, Mash combines diverse training methods, sculpting a physique that defies convention. Like a strategic maestro, he adapts his regimen to exploit strengths and weaknesses, embodying a fusion of mind and body.
MASH'S INTRO WORKOUT
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DB Star Jumps - 100 CHIPPER
DB Curl Heel Kicks - 100 CHIPPER
DB Devil Press - 100 CHIPPER
DB Renegade Rows - 100 CHIPPER
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TIME FRAME: 4/7 Days.
BENEFITS: Muscular Endurance. Strength. Stamina.
EQUIPMENT: Dumbbells.
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CLICK HERE FOR A TRAINING PLAN ADAPTED FROM THE WORKOUT ABOVE
MASH'S IMPOSSIBLE WORKOUT
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Wrist Circles - 3x20 (both ways)/Superset 1
Wrist Rotations - 3x20 (both ways)/Superset 1
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Bench Press - 4x8/Superset 2
Barbell Row - 4x8/Superset 2
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Front Pistol Squat - 4x10 (both legs)
BB Cossack Squat - 4x10 (both sides)
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TIME FRAME: 4/7 Days.
BENEFITS: Balance. Mobility. Strength. Speed.
EQUIPMENT: Barbell. Weight Plates.
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MASH'S FITNESS TEST
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Running - 2km
Sprints - 10x100m
Deadlift - 3x5
Clean - 4x5
Snatch - 5x5
Pistol Squat Hold - 3x60s
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TIME FRAME: 3/7 Days.
BENEFITS: Balance. Muscular Endurance. Power. Strength. Speed. Stamina.
EQUIPMENT: Barbell. Weight Plates.
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CLICK HERE FOR A TRAINING PLAN ADAPTED FROM THE WORKOUT ABOVE
MASH'S CORE WORKOUT
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Oblique Crunches - 5x20/Circuit
V Sit Ups - 5x20/Circuit
Alternating T Plank - 5x20/Circuit
Reverse Plank Marching - 5x20/Circuit *Rest 90s
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TIME FRAME: 3/7 Days.
BENEFITS: Muscular Endurance. Strength.
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