ONE PUNCH MAN

HERO WORKOUT

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NOTE: These FREE workouts are taken from the anime as accurately as possible based on the information given in the anime and altered or expanded on if needed (equivalent exercises are given in some cases). These workouts are intended for fun and ideas in your own training. Sets, reps and time frames are based on the anime show unless the show doesn't specify (in which case I make it up based on the rest of the training). A lot of this training may be untested or even impossible (emphasis on "for fun and ideas").

Saitama's Stats:

Height - 175 cm / 5'9"

Weight - 70 kg / 154 lbs

Saitama's Info:

Saitama is a 'Hero for Fun' although he is so strong he beats most opponents in one punch and rarely has fun. He trained so hard every day for 3 years that he gained superhuman strength and became bald.

SAITAMA WORKOUT

Sit Ups - 100

Squats - 100

Push Ups - 100

Running - 10km

TIME FRAME: 7/7 Days. 3 Years.

BENEFITS: Muscular Endurance. Strength. Speed. Stamina.

INFORMATION: Don't use Air Conditioning or Heating.

CLICK HERE FOR A TRAINING PLAN ADAPTED
FROM THE WORKOUT ABOVE

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ONE PUNCH MAN HERO WORKOUT