About
Welcome to Ten/Ten Training's Demon Back 4 Week Workout Plan, this plan is inspired by the legendary Yujiro Hanma and the Hanma Demon Back, showcasing the muscle mass and definition that resembles the face of a demon! Although the Demon Back is anatomically impossible we can take inspiration from the prominence of specific back muscles to build a more humanly possible Demon Back. Using science-backed exercise selection and implementation this plan aims to build some incredible muscles. Are you ready to exercise your demons and grow your Demon Back?! 😈🦍 #DemonBack #TenTenTraining
You can also join this program via the mobile app. Go to the app